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Movie camera
Hand holding paintbrush
Green Leaves
A cup of coffee with two biscuits
a girl playing with a dog

Pick Your Own provides comprehensive mentoring and coaching to 13-21yr olds in Worthing and Adur and Brighton & Hove who are feeling anxious low in confidence, isolated and a bit stuck. We are also now pleased to be able to support adults in Worthing and Adur, including those living with ADHD.

3 cubes stacked on each other
A cactus inside of a cat-head shaped pot
A green leaf
Ice cream
A man riding a bike next to a tree
A potted plant
a cat inside of an inflatable pool ring
Two people talking with a coffee cup in their hand
Arrow pointing down

Please note that Pick Your Own is restarting on 20th February 2023, please  see costs and donations tab for the revised offer.

A vinyl player
A drawing of a pink apple with a smiling face
A drawing of the face of a greyhound dog

Blue-belle by Jacob aged 17

About PYO

Pick Your Own (PYO) is a Community Interest Company offering free and low cost 1:1 support for isolated, withdrawn or stuck young people aged 13-21 yrs in Worthing & Adur and Brighton & Hove. It is delivered by Elizabeth and Lynne who have 25+ years of experience in education, SEN and wellbeing. PYO supports young people at their chosen space and pace, with person-centred, strengths-based support. It connects virtually via mediums that the young person is comfortable with and face to face, with a COVID safe approach, including gardens, parks and outdoor cafes, as appropriate. 

1:1 Activities

Walk & Talk
Walk & Talk

PYO meets you in a park near you for a walk and a chat, Blue-belle dog is optional

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PYO helps young people try new things, we'll go with you

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Photography Club
Photography Club

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Walk & Talk
Walk & Talk

PYO meets you in a park near you for a walk and a chat, Blue-belle dog is optional

press to zoom


2 girls wearing roller skates

"The support provided by PYO has been outstanding. A was very unhappy before the support started and she is like a totally different person now. She has definitely grown in confidence and is willing to try new experiences.  She finds the social group which is run once a week very beneficial and she very much values the 1:1 sessions that she has received. I am beyond grateful for the work that has gone into supporting A."

- Parent

Get In Touch

Remembering Emily 26/5/02-2/5/21 

A beautiful soul who it was a privilege to know

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