top of page
Green Leaves
a girl playing with a dog
Two people talking with a coffee cup in their hand

Hello and welcome to Pick Your Own (PYO).
I am Elizabeth and I provide unique, friendly and flexible 1:1 and small group mentoring and coaching to women & teens in Worthing and Adur.
I support;
- women & teens who might be feeling low in confidence, a bit anxious, maybe a bit stuck and would like someone to talk to and work things through with.  
- women & teens who have suspected or diagnosed ADHD and who would like support and understanding from someone with lived and professional experience.

It is called Pick Your Own because you choose when, where and what the sessions are like. 
It is a blend of mentoring and coaching;

Mentoring shares knowledge, skills and experience, to help you to develop and grow.
Coaching provides guidance around goals and helps you reach your potential.

The overall aim is for you to feel more confident in yourself moving forward and to be able to thrive in the life you choose.

Whether you want support on your own, with friends, with family, whether you're a parent/carer or a professional, click the appropriate tab above for more information. Drop me a text or an email and I'll set up an intial free chat and you can find out more and decide if it's for you. 

I look forward to hearing from you.

chat over coffee
A potted plant
A cup of coffee with two biscuits
Ice cream
chat about ADHD

About PYO

Pick Your Own (PYO)  provides a truly accessible type of support to those women & teens in Worthing & Adur feeling a bit anxious and low in confidence and to those with suspected or diagnosed ADHD.  Elizabeth supports you at your chosen space and pace, with personalised and sensitive support. It can be on your own or with a friend or family member or two. She can connect virtually on Zoom, WhatsApp, over the phone or face to face,  in your home, near work or college, out for a walk or in a cafe - think about what is comfortable for you.

Want to be properly listened to and understood?
Want to thrive not just survive?
Want help to think about your best hopes?

Want to move forwards with a renewed confidence?
Want time and space to chat about just you?

Get in touch in any way that feels comfortable for you.
Pick Your Own type of support- online, out with the dog, over a coffee, on the beach, in your home...


friendly chat

You’re the only person I’ve felt comfortable talking to. I don’t like therapy. You help me think about solutions.

bottom of page